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Ignite the Fire: The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded) by Jonathan Goodman
azw3, epub, pdf |eng | 2015-02-10 | Author:Jonathan Goodman [Goodman, Jonathan]

✓ TRAINING TAKEAWAY After the initial 3-month period, motivation becomes less of an issue for clients and goal-setting with the primary goal of encouragement goes down in importance. Kate Horney ...
( Category: Exercise & Fitness April 3,2018 )
SUPER SQUATS: How to Gain 30 Pounds of Muscle in 6 Weeks by Randall J Strossen
epub |eng | 1989-02-01 | Author:Randall J Strossen [Strossen, Randall J]

Workout Schedules Here are a couple of alternative workout schedules that will put you on the road to tremendous gains in size and strength, and provide the type of exercise ...
( Category: Exercise & Fitness April 1,2018 )
Anatomy of Stretching by Craig Ramsay
epub |eng | | Author:Craig Ramsay [Ramsay, Craig]

WRIST FLEXION Stand or sit with your arms at your sides. Bend your right forearm up from the elbow, creating a 90-degree bend. Your palm should be facing the floor. ...
( Category: Exercise & Fitness April 1,2018 )
The Secret Footballer's Guide to the Modern Game: Tips and Tactics from the Ultimate Insider by Anon
azw |eng | 2014-11-04 | Author:Anon

An advertiser’s dream Player Club kit National team kit Boot manufacturer Messi Nike Adidas Adidas Ronaldo Adidas Nike Nike Rooney Nike Nike Nike Neymar Nike Nike Nike Bale Adidas Adidas ...
( Category: Training March 26,2018 )
Becoming a True Champion: Achieving Athletic Excellence from the Inside Out by Kirk Mango
mobi |eng | 2012-05-16 | Author:Kirk Mango [Mango, Kirk]

the movement of his legs and arms as he starts his motion and strides forward, how his body feels as his hips and shoulders turn and accelerate into the pitch, ...
( Category: Training March 24,2018 )
Ahead of the Game: How to Use Your Mind to Win in Sport by Jeremy Lazarus
azw3 |eng | 2014-04-09 | Author:Jeremy Lazarus [Lazarus, Jeremy]

Keys To Doing Mental Rehearsal Introduction Let’s move on to how to do mental rehearsal, and some tips to enhance what you do. Before we begin, it’s important to note ...
( Category: Training March 22,2018 )
The Rock Climber's Exercise Guide by Eric Horst
epub |eng | | Author:Eric Horst

* Weights are approximations for a 160-pound climber. Use similar percentages of your body weight. Heavy Finger Rolls What this exercise lacks in specificity to climbing, it makes up for ...
( Category: Training March 19,2018 )
Complete Wing Chun by Robert Chu & Rene Ritchie & Y. Wu
epub |eng | | Author:Robert Chu & Rene Ritchie & Y. Wu

The basic punching action of the siu nim tao which begins with (Fig. 8) vertical punch, and progresses through (Fig. 9) ding sao, (Fig. 10) jut sao, (Fig. 11) hok ...
( Category: Training March 18,2018 )
Eat Right, Swim Faster by Abby Knox
epub |eng | 2017-02-23 | Author:Abby Knox

Pre-training snack: cinnamon raisin bagel and glass of 2% milk (250 ml) Pre-training snack: cinnamon raisin bagel and glass of 2% milk (250ml) Training: 591 ml (20 oz.) sports drink ...
( Category: Water Sports March 18,2018 )
The Cyclist's Training Bible by Friel Joe
azw3, epub |eng | 2012-11-27 | Author:Friel Joe [Joe, Friel]

To accomplish her first season goal of winning the State Time Trial Championship (see her Annual Training Plan), Marlene would need to raise her CP60 from 210 to at least ...
( Category: Individual Sports March 18,2018 )
Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything by Tommy Heslep & Robert Spindler
epub, pdf |eng | 2013-04-30 | Author:Tommy Heslep & Robert Spindler [Heslep, Tommy]

C) The third method is simply the reverse of method B). The tips of your thumbs push against the lower bar, while your four finger tips push against the moving ...
( Category: Training March 17,2018 )
How to Climb 5.12 by Eric Horst
epub |eng | 2016-01-09 | Author:Eric Horst

Discipline is fundamental in the pursuit of excellence. Always distinguish between what’s important and what’s urgent—they are not the same! Target your attention and time on the important activities that ...
( Category: Mountaineering March 17,2018 )
Nutrition for Runners by Jeff Galloway & Nancy Clark
epub |eng | 2014-03-17 | Author:Jeff Galloway & Nancy Clark

BMI can monitor changes in body size. One way to see how you compare to “normal weight” bodies of your same height is by computing your BMI. Adult BMI formula: ...
( Category: Training March 17,2018 )
Running to the Top by Arthur Lydiard
epub, pdf |deu | 2012-03-05 | Author:Arthur Lydiard [Arthur Lydiard]

Chapter 12: Setting out Your Schedule The method of setting out a schedule is fairly simple. Begin by counting the number of weeks between now and the first important race ...
( Category: Training March 17,2018 )
Swimming by Alan Lynn
epub |eng | 2017-05-22 | Author:Alan Lynn

Fig 71 Training intensity sheet. Within each energy system, there are different sub-types of training and these generally give their names to the types of training that are common across ...
( Category: Water Sports March 17,2018 )

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